Per 3 oz - Calories: 70kcal | Fat: 0.88g | Carbs: 1.87g | Protein: 12.67g

Other sizes: 1 lb - 372kcal, 100 g - 82kcal, more...

Per 2 oz of boneless - Calories: 107kcal | Fat: 4.59g | Carbs: 6.07g | Protein: 9.60g

Other sizes: 1 serving - 160kcal, 100 g - 188kcal, more...

Per 3 oz - Calories: 139kcal | Fat: 1.77g | Carbs: 3.74g | Protein: 25.35g

Other sizes: 1 lb - 744kcal, 100 g - 164kcal, more...

Per 1 oz of boneless - Calories: 46kcal | Fat: 0.58g | Carbs: 1.24g | Protein: 8.38g

Per 1/4 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 12.00g

Per 1/4 cup - Calories: 180kcal | Fat: 14.00g | Carbs: 4.00g | Protein: 9.00g

Per 1/4 cup - Calories: 100kcal | Fat: 4.00g | Carbs: 3.00g | Protein: 14.00g

Per 3 oz - Calories: 70kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 14.00g

Per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Protein: 31.51g

Other sizes: 1 oz, dried, yield after cooking - 77kcal, 1 cup dried, yield after cooking - 144kcal, 100 g - 164kcal, more...

Per 1/4 cup - Calories: 150kcal | Fat: 11.00g | Carbs: 4.00g | Protein: 9.00g