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Per 1 oz of boneless - Calories: 46kcal | Fat: 0.58g | Carbs: 1.24g | Protein: 8.38g

Per 2 oz of boneless - Calories: 107kcal | Fat: 4.59g | Carbs: 6.07g | Protein: 9.60g

Other sizes: 1 serving - 160kcal, 100 g - 188kcal, more...

Per 2 oz - Calories: 176kcal | Fat: 2.23g | Carbs: 4.73g | Protein: 32.05g

Other sizes: 100 g - 311kcal, 1 cup - 165kcal, more...

Per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Protein: 31.51g

Other sizes: 100 g - 164kcal, 1 cup dried, yield after cooking - 144kcal, 1 oz, dried, yield after cooking - 77kcal, more...

Per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Protein: 29.76g

Other sizes: 1 oz of boneless - 39kcal, 1 cubic inch, with bone of - 15kcal, 1 cubic inch of boneless - 24kcal, more...

Per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.24g | Protein: 4.23g

Other sizes: 1 bowl - 271kcal, 1 oz, dry, yields - 112kcal, 1 serving - 161kcal, more...

Per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 30.70g

Other sizes: 100 g - 161kcal, 1 oz of boneless (yield after cooking) - 37kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...

Per 3 oz of boneless (yield after cooking) - Calories: 76kcal | Fat: 0.63g | Carbs: 0.00g | Protein: 16.52g

Other sizes: 1 oz of boneless - 31kcal, 1 fillet - 169kcal, 1 cubic inch of boneless - 19kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 34kcal | Fat: 1.10g | Carbs: 0.00g | Protein: 5.63g

Other sizes: 1 cup of flaked - 201kcal, 1 fillet - 141kcal, 1 oz of boneless - 42kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 5.58g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 100 g - 114kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, more...