Squid (Mixed Species)
Common serving sizes
Calories
26
Fat
0.39 g
Carbs
0.87 g
Protein
4.42 g
There are 26 calories in 1 ounce of boneless Squid (Mixed Species).
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.03g
Cholesterol
66mg
22%
Sodium
12mg
1%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.42g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
70mg
2%
Vitamin A
9IU
0%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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