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Calamari Marinara
Squid with tomato, garlic and pine nuts sauce.
Servings:
6
Average Rating:
Ingredients
1 tbsp butter
1/2 tsp white pepper
1 dash salt
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> chicken broth
4 cloves garlic, sliced
6 sprigs parsley, chopped
3 cups spinach
14 oz crushed tomatoes
1/4 cup pine nuts
4 fl oz white wine
1 lb calamari
Directions
Cut calamari tubes into 1/4" thick rings.
Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.
Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.
Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.
Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.
Nutrition summary
There are
171 calories
in 1 serving of Calamari Marinara.
Calorie split:
40% fat
, 25% carbs, 36% protein.
Calorie Counter 100% Free
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