Calamari Marinara

Name: Calamari Marinara
Ingredients: 1 tbsp butter; 1/2 tsp white pepper; 1 dash salt; 1 cup chicken broth; 4 cloves garlic, sliced; 6 sprigs parsley, chopped; 3 cups spinach; 1/4 cup pine nuts; 4 fl oz white wine; 14 oz crushed tomatoes; 1 lb calamari

Average Rating

4.0

Squid with tomato, garlic and pine nuts sauce.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

4 cloves garlic, sliced

6 sprigs parsley, chopped

3 cups spinach

1/4 cup pine nuts

4 fl oz white wine

14 oz crushed tomatoes

1 lb calamari

Directions

1.	Cut calamari tubes into 1/4" thick rings.
2.	Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.
3.	Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.
4.	Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.
5.	Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.

Nutrition summary

There are 171 calories in 1 serving of Calamari Marinara.

Calorie split: 40% fat, 25% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

171

% Daily Values*

Total Fat

7.12g

Saturated Fat

1.814g

Trans Fat

Polyunsaturated Fat

2.508g

Monounsaturated Fat

1.689g

Cholesterol

181mg

60%

Sodium

293mg

13%

Total Carbohydrate

10.06g

Dietary Fiber

1.9g

Sugars

0.48g

Protein

14.43g

Vitamin D

Calcium

72mg

Iron

2.29mg

13%

Potassium

529mg

11%

Vitamin A

122mcg

14%

Vitamin C

15.9mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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