Squid with tomato, garlic and pine nuts sauce.
||Cut calamari tubes into 1/4" thick rings.
||Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.
||Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.
||Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.
||Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.
There are 171 calories in 1 serving of Calamari Marinara.
Calorie split: 40% fat, 25% carbs, 36% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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