Calories in Squid
The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Squid is shown below.
Popular Serving Sizes of Squid
Fat(g) Carbs(g) Prot(g) Cals
1 oz boneless 0.39 0.87 4.42 26
2 oz boneless 0.78 1.75 8.83 52
3 oz boneless 1.17 2.62 13.25 78
1 lb 6.26 13.97 70.67 417
Other Popular Types of Squid
Fat(g) Carbs(g) Prot(g) Cals
Broiled Baked Squid 6.45 5.29 26.28 192
Fried Breaded Squid 12.65 17.34 26.40 296
Steamed or Boiled Squid 2.21 4.94 25.00 147
Canned Squid 2.97 6.62 33.47 198
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
Dried Squid 1.48 3.31 16.74 99
Pickled Squid 0.37 0.84 4.23 26
Octopus 0.29 0.62 4.22 23

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