Sodium in Squid
The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Squid is shown below.
Popular Serving Sizes of Squid
Sodium(mg)
1 oz boneless 12
2 oz boneless 25
3 oz boneless 37
1 lb 200
Other Popular Types of Squid
Sodium(mg)
Broiled Baked Squid 540
Fried Breaded Squid 584
Steamed or Boiled Squid 587
Canned Squid 585
Other Common Suggestions
Sodium(mg)
Dried Squid 172
Pickled Squid 430
Octopus 65

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