Sodium in Octopus
The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 390 mg of sodium. The amount of sodium for a variety of types and serving sizes of Octopus is shown below.
Popular Types of Octopus
Raw Octopus 196
Cooked Octopus 391
Smoked Octopus 333
Steamed Octopus 937
Dried Octopus 1117

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