Sodium in Octopus
The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 390 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Octopus is shown below.
Popular Types of Octopus
Sodium(mg)
Raw Octopus 196
Cooked Octopus 391
Smoked Octopus 333
Steamed Octopus 937
Dried Octopus 1117

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