Fat in Octopus

The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 1.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Octopus is shown below.

Popular Types of Octopus

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Raw Octopus	-	0.14	0.20	0.19	0.88
Cooked Octopus	-	0.28	0.41	0.39	1.77
Smoked Octopus	-	0.24	0.35	0.33	1.51
Steamed Octopus	-	0.27	0.40	0.38	1.75
Dried Octopus	-	0.52	0.77	0.73	3.35