Fat in Octopus
The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 1.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Octopus is shown below.
Popular Types of Octopus
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Raw Octopus - 0.14 0.20 0.19 0.88
Cooked Octopus - 0.28 0.41 0.39 1.77
Smoked Octopus - 0.24 0.35 0.33 1.51
Steamed Octopus - 0.27 0.40 0.38 1.75
Dried Octopus - 0.52 0.77 0.73 3.35

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