Fat in Mussels
The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 3.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mussels is shown below.
Popular Serving Sizes of Mussels
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small Mussel - 0.05 0.06 0.04 0.22
1 medium Mussel - 0.08 0.10 0.07 0.36
1 large Mussel - 0.10 0.12 0.09 0.45
1 oz (without shell) - 0.14 0.17 0.12 0.64
1 cup - 0.76 0.91 0.64 3.36
Other Popular Types of Mussels
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Mussels - 4.89 3.54 2.33 12.38
Blue Mussels - 0.76 0.91 0.64 3.36
Steamed or Poached Mussels - 1.51 1.80 1.26 6.66
Mussels with Tomato-Based Sauce - 1.24 1.55 1.05 5.57

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