Fat in Mussels

The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 3.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mussels is shown below.

Popular Serving Sizes of Mussels

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small Mussel	-	0.05	0.06	0.04	0.22
1 medium Mussel	-	0.08	0.10	0.07	0.36
1 large Mussel	-	0.10	0.12	0.09	0.45
1 oz (without shell)	-	0.14	0.17	0.12	0.64
1 cup	-	0.76	0.91	0.64	3.36

Other Popular Types of Mussels

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cooked Mussels	-	4.89	3.54	2.33	12.38
Blue Mussels	-	0.76	0.91	0.64	3.36
Steamed or Poached Mussels	-	1.51	1.80	1.26	6.66
Mussels with Tomato-Based Sauce	-	1.24	1.55	1.05	5.57