Carbs in Mussels
The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Mussels is shown below.
Popular Serving Sizes of Mussels
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small Mussel 0.37 - - 0.37
1 medium Mussel 0.59 - - 0.59
1 large Mussel 0.74 - - 0.74
1 oz (without shell) 1.05 - - 1.05
1 cup 5.54 - - 5.54
Other Popular Types of Mussels
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cooked Mussels 6.62 - - 6.62
Blue Mussels 5.54 - - 5.54
Steamed or Poached Mussels 10.98 - - 10.98
Mussels with Tomato-Based Sauce 17.14 6.34 3.6 20.74

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