Carbs in Octopus
The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 3.7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Octopus is shown below.
Popular Types of Octopus
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Raw Octopus 1.87 - - 1.87
Cooked Octopus 3.74 - - 3.74
Smoked Octopus 3.19 - - 3.19
Steamed Octopus 3.71 - - 3.71
Dried Octopus 7.09 - - 7.09

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