Vitamins in Mussels
The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 12 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mussels is shown below.
Popular Serving Sizes of Mussels
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small Mussel 0.40 3 5 0.8 -
1 medium Mussel 0.63 4 8 1.3 -
1 large Mussel 0.79 5 10 1.6 -
1 oz (without shell) 1.12 7 14 2.3 -
1 cup 5.93 39 72 12.0 -
Other Popular Types of Mussels
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Mussels 29.96 218 793 53.8 -
Blue Mussels 5.93 39 72 12.0 -
Steamed or Poached Mussels 10.68 74 130 18.0 -
Mussels with Tomato-Based Sauce 11.28 93 156 31.2 -

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