Carbs in Calamari
The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 1 gram of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Calamari is shown below.
Popular Types of Calamari
Fried Calamari
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece or ring 0.96 0.06 - 0.96
1 cup 14.15 0.99 0.7 14.85
1 oz 2.71 0.19 0.1 2.81
Baked or Broiled Calamari
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece or ring 0.42 - - 0.42
1 cup 4.24 - - 4.24
1 oz 0.86 - - 0.86
Steamed or Boiled Calamari
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup 4.28 - - 4.28
1 oz 0.87 - - 0.87
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cuttlefish 1.39 - - 1.39
Fried Squid 6.62 - - 6.62

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