Sodium in Mussels
The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Mussels is shown below.
Popular Serving Sizes of Mussels
Sodium(mg)
1 small Mussel 29
1 medium Mussel 46
1 large Mussel 57
1 oz (without shell) 81
1 cup 429
Other Popular Types of Mussels
Sodium(mg)
Cooked Mussels 1011
Blue Mussels 429
Steamed or Poached Mussels 1692
Mussels with Tomato-Based Sauce 1488

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