Protein in Mussels
The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 18 grams of protein. The amount of protein for a variety of types and serving sizes of Mussels is shown below.
Popular Serving Sizes of Mussels
Prot(g)
1 small Mussel 1.19
1 medium Mussel 1.90
1 large Mussel 2.38
1 oz (without shell) 3.37
1 cup 17.85
Other Popular Types of Mussels
Prot(g)
Cooked Mussels 20.67
Blue Mussels 17.85
Steamed or Poached Mussels 35.40
Mussels with Tomato-Based Sauce 30.05

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