Protein in Seafood
The favorite choice for the term "Seafood" is 3 ounces of Shrimp which has about 17 grams of protein. The amount of protein for a variety of types and serving sizes of Seafood is shown below.
Popular Types of Seafood
Prot(g)
Clams 10.86
Crab 17.04
Fish 15.10
Lobster 17.08
Mussels 10.12
Octopus 12.67
Oysters 6.00
Scallops 14.26
Shrimp 17.26
Squid 13.25

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