Protein in Calamari
The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 1.5 grams of protein. The amount of protein for a variety of types and serving sizes of Calamari is shown below.
Popular Types of Calamari
Fried Calamari
Prot(g)
1 piece or ring 1.47
1 cup 22.69
1 oz 4.29
Baked or Broiled Calamari
Prot(g)
1 piece or ring 2.10
1 cup 21.03
1 oz 4.26
Steamed or Boiled Calamari
Prot(g)
1 cup 21.63
1 oz 4.38
Other Common Suggestions
Prot(g)
Cuttlefish 27.61
Fried Squid 15.25

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