Salmon Varieties (1/2 fillet serving) | |
Prot(g) | |
Pink | 31.70 |
Wild Atlantic | 39.28 |
Farmed Atlantic | 39.40 |
Wild Coho | 42.81 |
Sockeye | 42.17 |
Chinook | 39.46 |
Chum | 39.88 |
Canned Salmon | |
Prot(g) | |
1 small can (3.25 oz) | 18.92 |
1 regular can (7.75 oz) | 36.41 |
1 large can (16 oz) | 75.90 |
Smoked Salmon | |
Prot(g) | |
1 piece | 3.66 |
1 oz | 5.18 |
1/4 cup flaked | 6.22 |
Baked or Broiled | |
Prot(g) | |
1/2 medium fillet | 33.08 |
1 medium steak | 34.04 |
4 oz | 18.22 |
1 cup flaked | 32.60 |
Steamed or Poached | |
Prot(g) | |
4 oz | 28.26 |
1 cup flaked | 33.89 |
Fried, Floured or Breaded | |
Prot(g) | |
4 oz | 16.87 |
1 cup flaked | 30.19 |
Fried, Battered | |
Prot(g) | |
4 oz | 14.12 |
1 cup flaked | 25.27 |
Prot(g) | |
4 oz Smoked Salmon (Lox) | 20.73 |
4 oz Salmon Nuggets | 14.39 |
1 Salmon Cake or Patty | 16.34 |
1 cup Salmon Salad | 27.37 |
1 Salmon Burger | 15.00 |