Canned Tuna (3 oz can serving) | |
Prot(g) | |
Tuna Fish in Water | 20.08 |
Light Tuna Fish in Water | 21.70 |
Tuna Fish in Oil | 22.55 |
Common Varieties of Tuna (4 oz serving) | |
Prot(g) | |
Bluefin Tuna | 26.44 |
Yellowfin Tuna | 26.50 |
Skipjack Tuna | 24.93 |
Baked or Broiled | |
Prot(g) | |
1 small fillet | 77.53 |
1 steak | 40.68 |
4 oz | 30.96 |
Fried, Floured or Breaded | |
Prot(g) | |
1 small fillet | 69.30 |
1 steak | 36.36 |
4 oz | 27.67 |
Steamed or Poached | |
Prot(g) | |
1 small fillet | 84.06 |
1 steak | 44.10 |
4 oz | 33.57 |
Smoked | |
Prot(g) | |
1 piece | 5.15 |
4 oz | 29.18 |
Tuna Sandwich (1 sandwich serving) | |
Prot(g) | |
Tuna Salad | 19.01 |
Tuna Salad with Lettuce | 19.10 |
Tuna Melt | 20.07 |
Tuna Salad (1 cup serving) | |
Prot(g) | |
Tuna Fish Salad | 32.88 |
Tuna Salad with Egg | 28.52 |
Tuna Salad with Cheese | 30.04 |