Protein in Tuna
The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 20 grams of protein. The amount of protein for a variety of types and serving sizes of Tuna is shown below.
Popular Types of Tuna
Canned Tuna (3 oz can serving)
Prot(g)
Tuna Fish in Water 20.08
Light Tuna Fish in Water 21.70
Tuna Fish in Oil 22.55
Common Varieties of Tuna (4 oz serving)
Prot(g)
Bluefin Tuna 26.44
Yellowfin Tuna 26.50
Skipjack Tuna 24.93
Cooking Variations of Tuna
Baked or Broiled
Prot(g)
1 small fillet 77.53
1 steak 40.68
4 oz 30.96
Fried, Floured or Breaded
Prot(g)
1 small fillet 69.30
1 steak 36.36
4 oz 27.67
Steamed or Poached
Prot(g)
1 small fillet 84.06
1 steak 44.10
4 oz 33.57
Smoked
Prot(g)
1 piece 5.15
4 oz 29.18
Other Common Suggestions
Tuna Sandwich (1 sandwich serving)
Prot(g)
Tuna Salad 19.01
Tuna Salad with Lettuce 19.10
Tuna Melt 20.07
Tuna Salad (1 cup serving)
Prot(g)
Tuna Fish Salad 32.88
Tuna Salad with Egg 28.52
Tuna Salad with Cheese 30.04

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