Calories in Tuna
The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Tuna is shown below.
Popular Types of Tuna
Canned Tuna (3 oz can serving)
Fat(g) Carbs(g) Prot(g) Cals
Tuna Fish in Water 2.52 - 20.08 109
Light Tuna Fish in Water 0.70 - 21.70 99
Tuna Fish in Oil 6.87 - 22.55 158
Common Varieties of Tuna (4 oz serving)
Fat(g) Carbs(g) Prot(g) Cals
Bluefin Tuna 5.55 - 26.44 163
Yellowfin Tuna 1.08 - 26.50 122
Skipjack Tuna 1.14 - 24.93 117
Cooking Variations of Tuna
Baked or Broiled
Fat(g) Carbs(g) Prot(g) Cals
1 small fillet 11.25 1.16 77.53 435
1 steak 5.90 0.61 40.68 228
4 oz 4.49 0.46 30.96 174
Fried, Floured or Breaded
Fat(g) Carbs(g) Prot(g) Cals
1 small fillet 31.64 23.43 69.30 670
1 steak 16.60 12.29 36.36 352
4 oz 12.63 9.36 27.67 268
Steamed or Poached
Fat(g) Carbs(g) Prot(g) Cals
1 small fillet 3.41 - 84.06 389
1 steak 1.79 - 44.10 204
4 oz 1.36 - 33.57 155
Smoked
Fat(g) Carbs(g) Prot(g) Cals
1 piece 2.02 - 5.15 40
4 oz 11.48 - 29.18 228
Other Common Suggestions
Tuna Sandwich (1 sandwich serving)
Fat(g) Carbs(g) Prot(g) Cals
Tuna Salad 7.17 36.38 19.01 287
Tuna Salad with Lettuce 7.18 36.67 19.10 289
Tuna Melt 16.35 30.18 20.07 350
Tuna Salad (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Tuna Fish Salad 18.98 19.29 32.88 383
Tuna Salad with Egg 26.89 13.02 28.52 408
Tuna Salad with Cheese 30.62 14.29 30.04 451

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