Fat(g) | Carbs(g) | Prot(g) | Cals | |
Regular Sushi | 0.11 | 7.77 | 1.12 | 37 |
California Roll | 0.12 | 6.31 | 1.38 | 33 |
Philadelphia Roll | 1.31 | 5.90 | 1.09 | 41 |
Sushi with Egg | 1.33 | 3.34 | 1.49 | 32 |
Sushi with Vegetables | 0.07 | 8.24 | 0.80 | 38 |
Sushi with Vegetables and Seafood | 0.11 | 7.15 | 1.40 | 36 |
Sushi with Vegetables Rolled in Seaweed | 0.06 | 6.71 | 0.57 | 31 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Salmon Maki | 0.23 | 4.92 | 1.12 | 28 |
Cucumber Maki | 0.04 | 5.04 | 0.41 | 23 |
Tuna Maki | 0.07 | 4.92 | 1.17 | 26 |
Avocado Maki | 0.52 | 5.21 | 0.46 | 28 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Salmon Sashimi | 1.68 | - | 6.13 | 41 |
Tuna Sashimi | 0.27 | - | 6.63 | 31 |
Yellowtail Sashimi | 1.49 | - | 6.56 | 41 |
Sushi Pieces (1 piece serving) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Salmon | 0.36 | 9.00 | 1.85 | 48 |
Tuna | 0.12 | 9.16 | 1.94 | 46 |
Tilapia | 1.00 | 8.00 | 2.00 | 49 |
Sea Eel | 3.00 | 11.00 | 4.00 | 90 |
Smoked Salmon | 1.00 | 9.00 | 5.00 | 68 |
Octopus | 1.00 | 9.00 | 2.00 | 57 |
Sushi Rolls (1 roll serving) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
California Roll | 6.00 | 66.00 | 10.00 | 361 |
Rainbow Roll | 9.00 | 66.00 | 31.00 | 489 |
Tempura Roll | 11.00 | 82.00 | 25.00 | 531 |
Tofu Roll | 3.00 | 62.00 | 11.00 | 321 |
Dragon Roll | 18.00 | 66.00 | 18.00 | 507 |
Spicy Tuna Roll | 11.00 | 26.00 | 24.00 | 290 |
Spicy Salmon Roll | 16.00 | 59.00 | 25.00 | 485 |
Spicy Shrimp Roll | 11.00 | 57.00 | 19.00 | 397 |