Calories in Sushi
The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 37 calories. Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below.
Popular Types of Sushi
Fat(g) Carbs(g) Prot(g) Cals
Regular Sushi 0.11 7.77 1.12 37
California Roll 0.12 6.31 1.38 33
Philadelphia Roll 1.31 5.90 1.09 41
Sushi with Egg 1.33 3.34 1.49 32
Sushi with Vegetables 0.07 8.24 0.80 38
Sushi with Vegetables and Seafood 0.11 7.15 1.40 36
Sushi with Vegetables Rolled in Seaweed 0.06 6.71 0.57 31
Popular Maki Rolls
Fat(g) Carbs(g) Prot(g) Cals
Salmon Maki 0.23 4.92 1.12 28
Cucumber Maki 0.04 5.04 0.41 23
Tuna Maki 0.07 4.92 1.17 26
Avocado Maki 0.52 5.21 0.46 28
Popular Types of Sashimi
Fat(g) Carbs(g) Prot(g) Cals
Salmon Sashimi 1.68 - 6.13 41
Tuna Sashimi 0.27 - 6.63 31
Yellowtail Sashimi 1.49 - 6.56 41
Other Types of Sushi
Sushi Pieces (1 piece serving)
Fat(g) Carbs(g) Prot(g) Cals
Salmon 0.36 9.00 1.85 48
Tuna 0.12 9.16 1.94 46
Tilapia 1.00 8.00 2.00 49
Sea Eel 3.00 11.00 4.00 90
Smoked Salmon 1.00 9.00 5.00 68
Octopus 1.00 9.00 2.00 57
Sushi Rolls (1 roll serving)
Fat(g) Carbs(g) Prot(g) Cals
California Roll 6.00 66.00 10.00 361
Rainbow Roll 9.00 66.00 31.00 489
Tempura Roll 11.00 82.00 25.00 531
Tofu Roll 3.00 62.00 11.00 321
Dragon Roll 18.00 66.00 18.00 507
Spicy Tuna Roll 11.00 26.00 24.00 290
Spicy Salmon Roll 16.00 59.00 25.00 485
Spicy Shrimp Roll 11.00 57.00 19.00 397

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