Fat in Tuna
The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 2.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tuna is shown below.
Popular Types of Tuna
Canned Tuna (3 oz can serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Tuna Fish in Water - 0.67 0.94 0.67 2.52
Light Tuna Fish in Water - 0.14 0.29 0.20 0.70
Tuna Fish in Oil - 2.77 2.53 1.09 6.87
Common Varieties of Tuna (4 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Bluefin Tuna - 1.81 1.62 1.43 5.55
Yellowfin Tuna - 0.18 0.32 0.27 1.08
Skipjack Tuna - 0.22 0.36 0.37 1.14
Cooking Variations of Tuna
Baked or Broiled
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small fillet - 4.34 3.32 2.30 11.25
1 steak - 2.28 1.74 1.21 5.90
4 oz - 1.73 1.33 0.92 4.49
Fried, Floured or Breaded
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small fillet - 12.85 9.61 6.71 31.64
1 steak - 6.74 5.04 3.52 16.60
4 oz - 5.13 3.84 2.68 12.63
Steamed or Poached
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small fillet - 0.55 1.02 0.84 3.41
1 steak - 0.29 0.54 0.44 1.79
4 oz - 0.22 0.41 0.34 1.36
Smoked
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece - 0.67 0.50 0.58 2.02
4 oz - 3.82 2.82 3.27 11.48
Other Common Suggestions
Tuna Sandwich (1 sandwich serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Tuna Salad - 1.80 3.57 1.24 7.17
Tuna Salad with Lettuce - 1.80 3.58 1.24 7.18
Tuna Melt - 4.17 6.42 4.64 16.35
Tuna Salad (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Tuna Fish Salad - 5.92 8.45 3.17 18.98
Tuna Salad with Egg - 7.03 13.57 4.56 26.89
Tuna Salad with Cheese - 7.88 13.34 7.61 30.62

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