| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Regular Sushi | - | 0.03 | 0.03 | 0.02 | 0.11 |
| California Roll | - | 0.02 | 0.04 | 0.02 | 0.12 |
| Philadelphia Roll | - | 0.39 | 0.07 | 0.77 | 1.31 |
| Sushi with Egg | - | 0.54 | 0.26 | 0.36 | 1.33 |
| Sushi with Vegetables | - | 0.02 | 0.02 | 0.02 | 0.07 |
| Sushi with Vegetables and Seafood | - | 0.02 | 0.03 | 0.03 | 0.11 |
| Sushi with Vegetables Rolled in Seaweed | - | 0.02 | 0.02 | 0.02 | 0.06 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Salmon Maki | - | 0.08 | 0.08 | 0.05 | 0.23 |
| Cucumber Maki | - | 0.01 | 0.01 | 0.01 | 0.04 |
| Tuna Maki | - | 0.02 | 0.02 | 0.02 | 0.07 |
| Avocado Maki | - | 0.34 | 0.07 | 0.08 | 0.52 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Salmon Sashimi | - | 0.61 | 0.57 | 0.36 | 1.68 |
| Tuna Sashimi | - | 0.04 | 0.08 | 0.07 | 0.27 |
| Yellowtail Sashimi | - | 0.56 | 0.40 | 0.36 | 1.49 |
| Sushi Pieces (1 piece serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Salmon | - | 0.13 | 0.12 | 0.08 | 0.36 |
| Tuna | - | 0.03 | 0.03 | 0.03 | 0.12 |
| Tilapia | - | - | - | - | 1.00 |
| Sea Eel | - | - | - | 1.00 | 3.00 |
| Smoked Salmon | - | - | - | - | 1.00 |
| Octopus | - | - | - | - | 1.00 |
| Sushi Rolls (1 roll serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| California Roll | - | - | - | 1.00 | 6.00 |
| Rainbow Roll | - | - | - | 1.00 | 9.00 |
| Tempura Roll | - | - | - | - | 11.00 |
| Tofu Roll | - | - | - | - | 3.00 |
| Dragon Roll | - | - | - | 4.00 | 18.00 |
| Spicy Tuna Roll | - | - | - | - | 11.00 |
| Spicy Salmon Roll | - | - | - | 3.00 | 16.00 |
| Spicy Shrimp Roll | - | - | - | 2.00 | 11.00 |
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