Fat in Sushi
The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 0.11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Sushi is shown below.
Popular Types of Sushi
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Sushi - 0.03 0.03 0.02 0.11
California Roll - 0.02 0.04 0.02 0.12
Philadelphia Roll - 0.39 0.07 0.77 1.31
Sushi with Egg - 0.54 0.26 0.36 1.33
Sushi with Vegetables - 0.02 0.02 0.02 0.07
Sushi with Vegetables and Seafood - 0.02 0.03 0.03 0.11
Sushi with Vegetables Rolled in Seaweed - 0.02 0.02 0.02 0.06
Popular Maki Rolls
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Salmon Maki - 0.08 0.08 0.05 0.23
Cucumber Maki - 0.01 0.01 0.01 0.04
Tuna Maki - 0.02 0.02 0.02 0.07
Avocado Maki - 0.34 0.07 0.08 0.52
Popular Types of Sashimi
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Salmon Sashimi - 0.61 0.57 0.36 1.68
Tuna Sashimi - 0.04 0.08 0.07 0.27
Yellowtail Sashimi - 0.56 0.40 0.36 1.49
Other Types of Sushi
Sushi Pieces (1 piece serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Salmon - 0.13 0.12 0.08 0.36
Tuna - 0.03 0.03 0.03 0.12
Tilapia - - - - 1.00
Sea Eel - - - 1.00 3.00
Smoked Salmon - - - - 1.00
Octopus - - - - 1.00
Sushi Rolls (1 roll serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
California Roll - - - 1.00 6.00
Rainbow Roll - - - 1.00 9.00
Tempura Roll - - - - 11.00
Tofu Roll - - - - 3.00
Dragon Roll - - - 4.00 18.00
Spicy Tuna Roll - - - - 11.00
Spicy Salmon Roll - - - 3.00 16.00
Spicy Shrimp Roll - - - 2.00 11.00

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