Fat in Fish
The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 3.9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Fish is shown below.
Popular Types of Fish
Canned Fish (2 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Tuna Fish in Water - 0.44 0.63 0.45 1.68
Tuna Fish in Oil - 1.85 1.68 0.73 4.58
Pink Salmon - 0.50 0.80 0.48 2.74
Sardines in Oil - 2.19 2.92 0.87 6.49
Mackerel - 1.26 0.94 1.05 3.57
Popular Fish Fillets (1 fillet serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Atlantic Cod - 0.22 0.53 0.30 1.55
Atlantic Mackerel - 6.11 3.75 3.65 15.56
Catfish - 5.70 2.49 2.81 12.07
Flounder - 2.11 1.59 1.13 5.51
Haddock - 2.29 1.74 1.06 5.71
Mahi Mahi - 0.14 0.19 0.22 0.82
Perch - 0.73 0.61 0.36 1.89
Pike - 1.95 1.36 0.86 4.65
Rainbow Trout - 1.22 1.43 1.23 4.27
Snapper - 0.55 1.00 0.62 2.92
Striped Mullet - 1.28 0.85 1.33 4.51
Tilapia - 1.47 1.22 0.72 3.77
Trout - 2.18 2.00 1.58 6.24
Whitefish - 3.95 4.26 1.79 11.60
Other Types of Fish Fillets (1/2 fillet serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Atlantic and Pacific Halibut - 1.54 1.50 0.66 4.67
Pink Salmon - 1.49 2.15 0.89 5.49
Tuna - 2.60 1.99 1.38 6.73
Wild Atlantic Salmon - 4.16 5.03 1.94 12.55
Cooking Variations of Fish
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Baked Breaded or Battered Fish - 5.18 3.70 2.49 12.35
Baked or Broiled Fish - 1.46 1.29 0.77 3.89
Fried Battered Fish - 6.64 4.44 3.21 15.24
Fried Floured or Breaded Fish - 6.07 4.63 3.12 14.90
Grilled Fish - 0.24 0.54 0.29 1.33
Steamed Fish - 1.07 1.04 0.46 3.28
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet - 0.76 0.61 0.39 1.90
1 piece Swordfish - 2.10 1.25 1.49 5.45
1 piece Smoked Salmon - 0.41 0.20 0.19 0.86

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