Fat in Scallops
The favorite choice for the term "Scallops" is 1 Scallops which has about 1.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Scallops is shown below.
Popular Serving Sizes of Cooked Scallops
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 scallop - 0.71 0.54 0.36 1.75
1 oz - 1.25 0.95 0.63 3.11
1/2 cup - 2.96 2.25 1.49 7.34
1 cup - 5.92 4.50 2.97 14.69
Other Popular Types of Scallops
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Baked or Broiled Scallops - 2.72 2.23 1.23 7.30
Fried Battered Scallops - 6.22 4.52 3.18 15.32
Steamed or Boiled Scallops - 2.07 1.70 0.93 5.56
Scallops with Cheese Sauce - 5.73 2.71 7.57 17.84
Scallops and Noodles with Cheese Sauce - 5.17 3.13 5.11 15.05

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