Fat in Seafood
The favorite choice for the term "Seafood" is 3 ounces of Shrimp which has about 1.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Seafood is shown below.
Popular Types of Seafood
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Clams - 0.07 0.24 0.08 0.82
Crab - 0.24 0.57 0.19 1.50
Fish - 0.14 0.31 0.17 0.78
Lobster - 0.13 0.08 0.09 0.49
Mussels - 0.43 0.52 0.36 1.91
Octopus - 0.14 0.20 0.19 0.88
Oysters - 0.27 0.82 0.66 2.09
Scallops - 0.03 0.22 0.07 0.65
Shrimp - 0.22 0.57 0.28 1.47
Squid - 0.09 0.45 0.30 1.17

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