Fat in Herring
The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 2.7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Herring is shown below.
Popular Serving Sizes of Pickled Herring
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece - 1.79 0.25 0.36 2.70
1 cubic inch - 2.39 0.34 0.48 3.60
1 oz boneless - 3.39 0.48 0.68 5.10
1 cup - 16.73 2.35 3.33 25.20
Other Popular Types of Herring
Kippered Atlantic Herring
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small fillet - 1.02 0.58 0.56 2.47
1 medium fillet - 2.05 1.17 1.12 4.95
1 large fillet - 3.32 1.90 1.81 8.04
1 oz boneless - 1.45 0.83 0.79 3.51
Atlantic Herring
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 fillet - 6.87 3.93 3.75 16.63
1 oz boneless - 1.06 0.61 0.58 2.56
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Herring - 3.39 0.48 0.68 5.10
Baked or Broiled Herring - 1.55 0.91 0.78 3.62
Fried, Floured or Breaded Herring - 2.17 1.41 1.14 5.21
Pickled Herring in Cream Sauce - 3.05 0.42 1.29 5.27
Smoked Kippered Herring - 1.45 0.83 0.79 3.51
Dried Salted Herring - 2.68 1.53 1.47 6.49

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