Fat in Haddock
The favorite choice for the term "Haddock" is 1 fillet of Haddock which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Haddock is shown below.
Popular Serving Sizes of Haddock
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 fillet - 2.29 1.74 1.06 5.71
4 oz - 1.69 1.28 0.78 4.21
1 cup flaked - 2.02 1.54 0.94 5.05
Popular Cooking Variations of Haddock
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Baked or Broiled Haddock - 2.29 1.74 1.06 5.71
Baked Breaded or Battered Haddock - 7.00 4.84 3.28 16.51
Steamed or Poached Haddock - 0.23 0.47 0.25 1.40
Fried Battered Haddock - 6.43 4.08 3.13 14.77
Fried Floured or Breaded Haddock - 8.22 6.11 4.15 19.98
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece Smoked Haddock - 0.03 0.06 0.04 0.19
1 Haddock Cake or Patty - 5.30 3.70 2.69 12.59

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