Fat in Cod

The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 1.6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cod is shown below.

Popular Types of Cod

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Atlantic Cod	-	0.22	0.53	0.30	1.55
Pacific Cod	-	0.10	0.28	0.09	0.73

Popular Cooking Variations of Cod

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Baked or Broiled Cod	-	1.23	0.95	0.54	3.05
Fried Floured or Breaded Cod	-	3.79	2.84	1.89	9.22
Steamed or Poached Cod	-	0.09	0.26	0.09	0.67
Smoked Cod	-	0.08	0.20	0.11	0.56
Dried Salted Cod	-	0.29	0.68	0.39	2.02

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 can Atlantic Cod	-	0.39	0.91	0.52	2.68
1 tsp Cod Liver Fish Oil	-	2.10	1.01	1.02	4.50
1 Codfish Ball or Cake	-	2.78	1.94	1.41	6.61
1/2 fillet Lingcod	-	0.68	0.58	0.38	2.05