Vitamins in Cod
The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cod is shown below.
Popular Types of Cod
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Atlantic Cod 5 4 2 4
Pacific Cod 2 1 1 6
Popular Cooking Variations of Cod
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked or Broiled Cod 1 1 - 6
Fried Floured or Breaded Cod 4 3 - 3
Steamed or Poached Cod 2 1 - 4
Smoked Cod 2 1 - 1
Dried Salted Cod 12 14 - 5
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 can Atlantic Cod 8 7 3 5
1 tsp Cod Liver Fish Oil - - 90 -
1 Codfish Ball or Cake 2 2 - 4
1/2 fillet Lingcod 3 3 2 -

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