Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
Atlantic Cod | 5 | 4 | 2 | 4 |
Pacific Cod | 2 | 1 | 1 | 6 |
Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
Baked or Broiled Cod | 1 | 1 | - | 6 |
Fried Floured or Breaded Cod | 4 | 3 | - | 3 |
Steamed or Poached Cod | 2 | 1 | - | 4 |
Smoked Cod | 2 | 1 | - | 1 |
Dried Salted Cod | 12 | 14 | - | 5 |
Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
1 can Atlantic Cod | 8 | 7 | 3 | 5 |
1 tsp Cod Liver Fish Oil | - | - | 90 | - |
1 Codfish Ball or Cake | 2 | 2 | - | 4 |
1/2 fillet Lingcod | 3 | 3 | 2 | - |