Vitamins in Cod

The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 2.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cod is shown below.

Popular Types of Cod

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Atlantic Cod	0.88	37	28	2.3	3
Pacific Cod	0.30	8	9	3.4	-

Popular Cooking Variations of Cod

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Baked or Broiled Cod	2.56	74	314	36.4	-
Fried Floured or Breaded Cod	8.22	296	139	20.3	-
Steamed or Poached Cod	0.27	8	7	2.3	-
Smoked Cod	0.33	14	9	0.7	-
Dried Salted Cod	2.13	136	36	3.0	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 can Atlantic Cod	1.53	66	44	3.1	7
1 tsp Cod Liver Fish Oil	-	-	1350	-	11
1 Codfish Ball or Cake	3.90	153	96	19.8	-
1/2 fillet Lingcod	0.62	27	29	-	-