| Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
| Atlantic Cod | 5 | 4 | 2 | 4 |
| Pacific Cod | 2 | 1 | 1 | 6 |
| Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
| Baked or Broiled Cod | 1 | 1 | - | 6 |
| Fried Floured or Breaded Cod | 4 | 3 | - | 3 |
| Steamed or Poached Cod | 2 | 1 | - | 4 |
| Smoked Cod | 2 | 1 | - | 1 |
| Dried Salted Cod | 12 | 14 | - | 5 |
| Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
| 1 can Atlantic Cod | 8 | 7 | 3 | 5 |
| 1 tsp Cod Liver Fish Oil | - | - | 90 | - |
| 1 Codfish Ball or Cake | 2 | 2 | - | 4 |
| 1/2 fillet Lingcod | 3 | 3 | 2 | - |
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