Protein in Cod
The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 40 grams of protein. The amount of protein for a variety of types and serving sizes of Cod is shown below.
Popular Types of Cod
Prot(g)
Atlantic Cod 41.14
Pacific Cod 20.76
Popular Cooking Variations of Cod
Prot(g)
Baked or Broiled Cod 17.78
Fried Floured or Breaded Cod 16.33
Steamed or Poached Cod 19.03
Smoked Cod 14.99
Dried Salted Cod 53.43
Other Common Suggestions
Prot(g)
1 can Atlantic Cod 71.01
1 tsp Cod Liver Fish Oil -
1 Codfish Ball or Cake 8.60
1/2 fillet Lingcod 34.08

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