| Prot(g) | |
| Atlantic Cod | 41.14 |
| Pacific Cod | 20.76 |
| Prot(g) | |
| Baked or Broiled Cod | 17.78 |
| Fried Floured or Breaded Cod | 16.33 |
| Steamed or Poached Cod | 19.03 |
| Smoked Cod | 14.99 |
| Dried Salted Cod | 53.43 |
| Prot(g) | |
| 1 can Atlantic Cod | 71.01 |
| 1 tsp Cod Liver Fish Oil | - |
| 1 Codfish Ball or Cake | 8.60 |
| 1/2 fillet Lingcod | 34.08 |
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