Prot(g) | |
Atlantic Cod | 41.14 |
Pacific Cod | 20.76 |
Prot(g) | |
Baked or Broiled Cod | 17.78 |
Fried Floured or Breaded Cod | 16.33 |
Steamed or Poached Cod | 19.03 |
Smoked Cod | 14.99 |
Dried Salted Cod | 53.43 |
Prot(g) | |
1 can Atlantic Cod | 71.01 |
1 tsp Cod Liver Fish Oil | - |
1 Codfish Ball or Cake | 8.60 |
1/2 fillet Lingcod | 34.08 |