Calories in Cod
The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Cod is shown below.
Popular Types of Cod
Fat(g) Carbs(g) Prot(g) Cals
Atlantic Cod 1.55 - 41.14 189
Pacific Cod 0.73 - 20.76 95
Popular Cooking Variations of Cod
Fat(g) Carbs(g) Prot(g) Cals
Baked or Broiled Cod 3.05 0.35 17.78 104
Fried Floured or Breaded Cod 9.22 7.02 16.33 179
Steamed or Poached Cod 0.67 - 19.03 87
Smoked Cod 0.56 - 14.99 69
Dried Salted Cod 2.02 - 53.43 247
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 can Atlantic Cod 2.68 - 71.01 328
1 tsp Cod Liver Fish Oil 4.50 - - 41
1 Codfish Ball or Cake 6.61 7.80 8.60 127
1/2 fillet Lingcod 2.05 - 34.08 164

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