Fat(g) | Carbs(g) | Prot(g) | Cals | |
Atlantic Cod | 1.55 | - | 41.14 | 189 |
Pacific Cod | 0.73 | - | 20.76 | 95 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Baked or Broiled Cod | 3.05 | 0.35 | 17.78 | 104 |
Fried Floured or Breaded Cod | 9.22 | 7.02 | 16.33 | 179 |
Steamed or Poached Cod | 0.67 | - | 19.03 | 87 |
Smoked Cod | 0.56 | - | 14.99 | 69 |
Dried Salted Cod | 2.02 | - | 53.43 | 247 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 can Atlantic Cod | 2.68 | - | 71.01 | 328 |
1 tsp Cod Liver Fish Oil | 4.50 | - | - | 41 |
1 Codfish Ball or Cake | 6.61 | 7.80 | 8.60 | 127 |
1/2 fillet Lingcod | 2.05 | - | 34.08 | 164 |