Calories in Salmon
The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 260 calories. Calorie and nutritional information for a variety of types and serving sizes of Salmon is shown below.
Popular Types of Salmon
Salmon Varieties (1/2 fillet serving)
Fat(g) Carbs(g) Prot(g) Cals
Pink 5.49 - 31.70 184
Wild Atlantic 12.55 - 39.28 281
Farmed Atlantic 21.48 - 39.40 362
Wild Coho 11.74 - 42.81 289
Sockeye 16.95 - 42.17 333
Chinook 20.65 - 39.46 354
Chum 7.46 - 39.88 238
Canned Salmon
Fat(g) Carbs(g) Prot(g) Cals
1 small can (3.25 oz) 5.78 - 18.92 132
1 regular can (7.75 oz) 11.12 - 36.41 255
1 large can (16 oz) 23.17 - 75.90 531
Smoked Salmon
Fat(g) Carbs(g) Prot(g) Cals
1 piece 0.86 - 3.66 23
1 oz 1.22 - 5.18 33
1/4 cup flaked 1.47 - 6.22 40
Cooking Variations of Salmon
Baked or Broiled
Fat(g) Carbs(g) Prot(g) Cals
1/2 medium fillet 10.43 0.68 33.08 236
1 medium steak 10.74 0.70 34.04 243
4 oz 5.75 0.37 18.22 130
1 cup flaked 10.28 0.67 32.60 233
Steamed or Poached
Fat(g) Carbs(g) Prot(g) Cals
4 oz 4.89 - 28.26 164
1 cup flaked 5.86 - 33.89 197
Fried, Floured or Breaded
Fat(g) Carbs(g) Prot(g) Cals
4 oz 8.84 7.52 16.87 181
1 cup flaked 15.82 13.46 30.19 324
Fried, Battered
Fat(g) Carbs(g) Prot(g) Cals
4 oz 10.28 5.10 14.12 173
1 cup flaked 18.40 9.13 25.27 309
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
4 oz Smoked Salmon (Lox) 4.90 - 20.73 133
4 oz Salmon Nuggets 13.29 15.83 14.39 240
1 Salmon Cake or Patty 15.55 13.93 16.34 264
1 cup Salmon Salad 29.52 6.43 27.37 406
1 Salmon Burger 7.00 1.00 15.00 130

Foods related to Salmon
Calorie Counter 100% Free
More Nutrition Info for Salmon