Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 fillet | 5.71 | 0.74 | 34.00 | 197 |
4 oz | 4.21 | 0.54 | 25.04 | 145 |
1 cup flaked | 5.05 | 0.65 | 30.03 | 174 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Baked or Broiled Haddock | 5.71 | 0.74 | 34.00 | 197 |
Baked Breaded or Battered Haddock | 16.51 | 15.72 | 37.66 | 370 |
Steamed or Poached Haddock | 1.40 | - | 36.87 | 169 |
Fried Battered Haddock | 14.77 | 12.70 | 33.53 | 326 |
Fried Floured or Breaded Haddock | 19.98 | 15.10 | 36.89 | 395 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 piece Smoked Haddock | 0.19 | - | 5.05 | 23 |
1 Haddock Cake or Patty | 12.59 | 14.86 | 16.38 | 241 |