Vitamins in Haddock

The favorite choice for the term "Haddock" is 1 fillet of Haddock which has about 28 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Haddock is shown below.

Popular Serving Sizes of Haddock

Iron Calcium Vitamin A Vitamin C Vitamin D
1 fillet 18.88 584 764 28.5 -
4 oz 13.90 430 563 21.0 -
1 cup flaked 16.67 516 675 25.1 -

Popular Cooking Variations of Haddock

Iron Calcium Vitamin A Vitamin C Vitamin D
Baked or Broiled Haddock 18.88 584 764 28.5 -
Baked Breaded or Battered Haddock 36.02 1244 2080 - -
Steamed or Poached Haddock 2.05 65 26 - -
Fried Battered Haddock 3.43 127 39 - -
Fried Floured or Breaded Haddock 32.61 1133 437 - -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1 piece Smoked Haddock 0.28 10 4 - -
1 Haddock Cake or Patty 7.44 291 183 37.7 -

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