Vitamins in Haddock
The favorite choice for the term "Haddock" is 1 fillet of Haddock which has about 5 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Haddock is shown below.
Popular Serving Sizes of Haddock
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 fillet 11 6 - 5
4 oz 8 4 - 4
1 cup flaked 10 5 - 4
Popular Cooking Variations of Haddock
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked or Broiled Haddock 11 6 - 5
Baked Breaded or Battered Haddock 17 11 - -
Steamed or Poached Haddock 11 6 - -
Fried Battered Haddock 14 10 - -
Fried Floured or Breaded Haddock 17 10 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 piece Smoked Haddock 2 1 - -
1 Haddock Cake or Patty 5 3 - 7

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