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Vitamins in Haddock

The favorite choice for the term "Haddock" is 1 serving of Haddock which has about 28 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Haddock is shown below.

Popular Serving Sizes of Haddock

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 fillet	18.88	584	764	28.5	-
4 oz	13.90	430	563	21.0	-
1 cup flaked	16.67	516	675	25.1	-

Popular Cooking Variations of Haddock

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Baked or Broiled Haddock	18.88	584	764	28.5	-
Baked Breaded or Battered Haddock	36.02	1244	2080	-	-
Steamed or Poached Haddock	2.05	65	26	-	-
Fried Battered Haddock	3.43	127	39	-	-
Fried Floured or Breaded Haddock	32.61	1133	437	-	-