Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1/2 fillet | - | 1.53 | 1.49 | 0.66 | 4.67 |
1 fillet | - | 3.06 | 2.98 | 1.33 | 9.34 |
3 oz | - | 0.64 | 0.62 | 0.28 | 1.95 |
4 oz | - | 0.85 | 0.83 | 0.37 | 2.60 |
5 oz | - | 1.06 | 1.03 | 0.46 | 3.24 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1/2 fillet Cooked Halibut | - | 1.54 | 1.50 | 0.66 | 4.67 |
4 oz Battered Halibut | - | - | - | 0.50 | 6.00 |
1 serving Broiled Halibut | - | - | - | 3.00 | 4.00 |
1 fillet Cooked Flounder | - | 2.11 | 1.59 | 1.13 | 5.51 |