Fat in Tilapia

The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 3.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tilapia is shown below.

Popular Serving Sizes of Tilapia

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 fillet	-	1.47	1.22	0.72	3.77
4 oz	-	1.08	0.68	1.07	3.01

Popular Cooking Variations of Tilapia

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Baked or Broiled Tilapia	-	1.47	1.22	0.72	3.77
Baked Breaded or Battered Tilapia	-	2.55	2.02	1.39	6.65
Fried Battered Tilapia	-	4.04	2.67	2.01	9.39
Fried Floured or Breaded Tilapia	-	5.70	4.39	3.02	14.23