Fat in Tilapia
The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 3.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tilapia is shown below.
Popular Serving Sizes of Tilapia
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 fillet - 1.47 1.22 0.72 3.77
4 oz - 1.08 0.68 1.07 3.01
Popular Cooking Variations of Tilapia
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Baked or Broiled Tilapia - 1.47 1.22 0.72 3.77
Baked Breaded or Battered Tilapia - 2.55 2.02 1.39 6.65
Fried Battered Tilapia - 4.04 2.67 2.01 9.39
Fried Floured or Breaded Tilapia - 5.70 4.39 3.02 14.23
Other Popular Types of Tilapia
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 fillet Cooked Tilapia - 4.80 3.70 2.54 11.98
4 oz Tilapia - 0.55 0.44 0.65 1.93
4 oz Cooked Tilapia - 1.08 0.68 1.07 3.01

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