Vitamins in Halibut
The favorite choice for the term "Halibut" is 1/2 fillet of Atlantic and Pacific Halibut which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Halibut is shown below.
Popular Serving Sizes of Halibut
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 fillet 10 10 6 -
1 fillet 19 19 13 -
3 oz 4 4 3 -
4 oz 5 5 4 -
5 oz 7 7 4 -
Other Popular Types of Halibut
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 fillet Cooked Halibut 9 10 6 -
4 oz Battered Halibut - - - -
1 serving Broiled Halibut - - - -
1 fillet Cooked Flounder 3 3 - 7

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