Vitamins in Flounder
The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 7 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Flounder is shown below.
Popular Serving Sizes of Flounder
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 fillet 3 3 - 7
4 oz 3 2 - 6
1 cup flaked 3 3 - 8
Popular Cooking Variations of Flounder
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked or Broiled Flounder 3 3 - 7
Steamed or Poached Flounder 3 3 - 4
Baked Breaded or Battered Flounder 9 7 - 4
Fried Battered Flounder 7 6 - 3
Fried Floured or Breaded Flounder 8 7 - 3
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 piece Smoked Flounder 1 1 - 1
1 piece Flounder with Crab Stuffing 12 12 - 10
Flounder with Chopped Broccoli 7 26 - 94
Flounder in Cream Sauce with Potatoes and Carrots 8 9 - 23

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