Vitamins in Salmon
The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salmon is shown below.
Popular Types of Salmon
Salmon Varieties (1/2 fillet serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Pink 7 2 4 -
Wild Atlantic 9 2 2 -
Farmed Atlantic 4 2 2 13
Wild Coho 6 7 4 3
Sockeye 5 1 8 -
Chinook 3 5 18 13
Chum 6 2 4 -
Canned Salmon
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small can (3.25 oz) 4 20 - -
1 regular can (7.75 oz) 8 38 - -
1 large can (16 oz) 16 80 - -
Smoked Salmon
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 piece 1 - - -
1 oz 1 - - -
1/4 cup flaked 2 - - -
Cooking Variations of Salmon
Baked or Broiled
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 medium fillet 7 2 - 5
1 medium steak 7 2 - 5
4 oz 4 1 - 3
1 cup flaked 7 2 - 5
Steamed or Poached
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
4 oz 6 2 - -
1 cup flaked 7 2 - -
Fried, Floured or Breaded
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
4 oz 6 3 - -
1 cup flaked 12 6 - -
Fried, Battered
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
4 oz 5 3 - -
1 cup flaked 8 5 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
4 oz Smoked Salmon (Lox) 5 1 2 -
4 oz Salmon Nuggets 8 1 1 -
1 Salmon Cake or Patty 5 18 - 6
1 cup Salmon Salad 10 27 - 6
1 Salmon Burger 2 - 2 2

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