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Foods
Salmon
Vitamins in Salmon
The favorite choice for the term
"Salmon"
is
1 regular flat can of Canned Salmon
which has
no vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salmon is shown below.
Popular Types of Salmon
Salmon Varieties
(1/2 fillet serving)
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Pink
1.22
21
56
-
-
Wild Atlantic
1.58
24
24
-
-
Farmed Atlantic
0.71
24
30
7.7
-
Wild Coho
1.11
71
59
2.0
-
Sockeye
0.93
12
115
-
-
Chinook
0.50
51
269
7.9
-
Chum
1.09
22
59
-
-
Canned Salmon
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 small can (3.25 oz)
0.74
199
19
-
-
1 regular can (7.75 oz)
1.42
382
37
-
-
1 large can (16 oz)
2.95
797
77
-
-
Smoked Salmon
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 piece
0.17
2
5
-
-
1 oz
0.24
3
7
-
-
1/4 cup flaked
0.29
4
9
-
-
Cooking Variations of Salmon
Baked or Broiled
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/2 medium fillet
10.84
187
828
25.7
-
1 medium steak
11.16
192
852
26.4
-
4 oz
5.97
103
456
14.1
-
1 cup flaked
10.69
184
816
25.3
-
Steamed or Poached
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
4 oz
1.09
18
40
-
-
1 cup flaked
1.31
22
48
-
-
Fried, Floured or Breaded
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
4 oz
11.16
314
284
-
-
1 cup flaked
19.96
561
509
-
-
Fried, Battered
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
4 oz
1.13
34
28
-
-
1 cup flaked
2.03
61
51
-
-
Other Common Suggestions
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
4 oz Smoked Salmon (Lox)
0.96
12
29
-
-
4 oz Salmon Nuggets
1.41
9
8
-
-
1 Salmon Cake or Patty
9.08
1724
218
35.6
-
1 cup Salmon Salad
16.40
2489
1003
30.9
-
1 Salmon Burger
-
-
-
-
-
Foods related to Salmon
Smoked
Salmon
Sushi
Shrimp
Tilapia
Tuna
Fish
More Results for Salmon
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More Nutrition Info for Salmon
Calories in Salmon
Total Carbs in Salmon
Total Fats in Salmon
Protein in Salmon
Sodium in Salmon
Cholesterol in Salmon
