Carbs in Salmon
The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has no carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Salmon is shown below.
Popular Types of Salmon
Salmon Varieties (1/2 fillet serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Pink - - - -
Wild Atlantic - - - -
Farmed Atlantic - - - -
Wild Coho - - - -
Sockeye - - - -
Chinook - - - -
Chum - - - -
Canned Salmon
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small can (3.25 oz) - - - -
1 regular can (7.75 oz) - - - -
1 large can (16 oz) - - - -
Smoked Salmon
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece - - - -
1 oz - - - -
1/4 cup flaked - - - -
Cooking Variations of Salmon
Baked or Broiled
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 medium fillet 0.68 0.15 - 0.68
1 medium steak 0.70 0.16 - 0.70
4 oz 0.37 0.08 - 0.37
1 cup flaked 0.67 0.15 - 0.67
Steamed or Poached
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
4 oz - - - -
1 cup flaked - - - -
Fried, Floured or Breaded
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
4 oz 7.02 0.75 0.5 7.52
1 cup flaked 12.66 1.35 0.8 13.46
Fried, Battered
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
4 oz 4.90 0.31 0.2 5.10
1 cup flaked 8.83 0.56 0.3 9.13
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
4 oz Smoked Salmon (Lox) - - - -
4 oz Salmon Nuggets 15.83 - - 15.83
1 Salmon Cake or Patty 12.93 0.97 1.0 13.93
1 cup Salmon Salad 5.23 2.66 1.2 6.43
1 Salmon Burger 1.00 - - 1.00

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