Cholesterol in Salmon
The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 90 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Salmon is shown below.
Popular Types of Salmon
Salmon Varieties (1/2 fillet serving)
Cholesterol(mg)
Pink 83
Wild Atlantic 109
Farmed Atlantic 117
Wild Coho 89
Sockeye 123
Chinook 99
Chum 147
Canned Salmon
Cholesterol(mg)
1 small can (3.25 oz) 48
1 regular can (7.75 oz) 92
1 large can (16 oz) 192
Smoked Salmon
Cholesterol(mg)
1 piece 5
1 oz 7
1/4 cup flaked 8
Cooking Variations of Salmon
Baked or Broiled
Cholesterol(mg)
1/2 medium fillet 86
1 medium steak 88
4 oz 47
1 cup flaked 84
Steamed or Poached
Cholesterol(mg)
4 oz 74
1 cup flaked 88
Fried, Floured or Breaded
Cholesterol(mg)
4 oz 59
1 cup flaked 106
Fried, Battered
Cholesterol(mg)
4 oz 46
1 cup flaked 83
Other Common Suggestions
Cholesterol(mg)
4 oz Smoked Salmon (Lox) 26
4 oz Salmon Nuggets 29
1 Salmon Cake or Patty 56
1 cup Salmon Salad 210
1 Salmon Burger 30

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