Sodium in Salmon

The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 900 mg of sodium. The amount of sodium for a variety of types and serving sizes of Salmon is shown below.

Popular Types of Salmon

Salmon Varieties (1/2 fillet serving)
	Sodium(mg)
Pink	107
Wild Atlantic	87
Farmed Atlantic	117
Wild Coho	91
Sockeye	93
Chinook	93
Chum	99
Canned Salmon
	Sodium(mg)
1 small can (3.25 oz)	471
1 regular can (7.75 oz)	906
1 large can (16 oz)	1889
Smoked Salmon
	Sodium(mg)
1 piece	157
1 oz	222
1/4 cup flaked	267

Cooking Variations of Salmon

Baked or Broiled
	Sodium(mg)
1/2 medium fillet	644
1 medium steak	663
4 oz	355
1 cup flaked	635
Steamed or Poached
	Sodium(mg)
4 oz	85
1 cup flaked	102
Fried, Floured or Breaded
	Sodium(mg)
4 oz	355
1 cup flaked	635
Fried, Battered
	Sodium(mg)
4 oz	90
1 cup flaked	160