Sodium in Fish
The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Fish is shown below.
Popular Types of Fish
Canned Fish (2 oz serving)
Sodium(mg)
Tuna Fish in Water 214
Tuna Fish in Oil 224
Pink Salmon 226
Sardines in Oil 286
Mackerel 215
Popular Fish Fillets (1 fillet serving)
Sodium(mg)
Atlantic Cod 125
Atlantic Mackerel 101
Catfish 84
Flounder 542
Haddock 619
Mahi Mahi 104
Perch 190
Pike 467
Rainbow Trout 28
Snapper 140
Striped Mullet 77
Tilapia 379
Trout 270
Whitefish 101
Other Types of Fish Fillets (1/2 fillet serving)
Sodium(mg)
Atlantic and Pacific Halibut 110
Pink Salmon 107
Tuna 622
Wild Atlantic Salmon 87
Cooking Variations of Fish
Sodium(mg)
Baked Breaded or Battered Fish 642
Baked or Broiled Fish 402
Fried Battered Fish 174
Fried Floured or Breaded Fish 551
Grilled Fish 392
Steamed Fish 70
Other Common Suggestions
Sodium(mg)
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet 71
1 piece Swordfish 122
1 piece Smoked Salmon 157

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