Sodium in Tuna
The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 320 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Tuna is shown below.
Popular Types of Tuna
Canned Tuna (3 oz can serving)
Sodium(mg)
Tuna Fish in Water 320
Light Tuna Fish in Water 287
Tuna Fish in Oil 337
Common Varieties of Tuna (4 oz serving)
Sodium(mg)
Bluefin Tuna 44
Yellowfin Tuna 42
Skipjack Tuna 42
Cooking Variations of Tuna
Baked or Broiled
Sodium(mg)
1 small fillet 1039
1 steak 545
4 oz 415
Fried, Floured or Breaded
Sodium(mg)
1 small fillet 1048
1 steak 550
4 oz 418
Steamed or Poached
Sodium(mg)
1 small fillet 119
1 steak 63
4 oz 48
Smoked
Sodium(mg)
1 piece 22
4 oz 125
Other Common Suggestions
Tuna Sandwich (1 sandwich serving)
Sodium(mg)
Tuna Salad 783
Tuna Salad with Lettuce 785
Tuna Melt 832
Tuna Salad (1 cup serving)
Sodium(mg)
Tuna Fish Salad 824
Tuna Salad with Egg 759
Tuna Salad with Cheese 1040

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