Carbs in Tuna
The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has no carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Tuna is shown below.
Popular Types of Tuna
Canned Tuna (3 oz can serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Tuna Fish in Water - - - -
Light Tuna Fish in Water - - - -
Tuna Fish in Oil - - - -
Common Varieties of Tuna (4 oz serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Bluefin Tuna - - - -
Yellowfin Tuna - - - -
Skipjack Tuna - - - -
Cooking Variations of Tuna
Baked or Broiled
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small fillet 1.16 0.26 - 1.16
1 steak 0.61 0.13 - 0.61
4 oz 0.46 0.10 - 0.46
Fried, Floured or Breaded
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small fillet 22.03 2.33 1.4 23.43
1 steak 11.59 1.22 0.7 12.29
4 oz 8.76 0.93 0.6 9.36
Steamed or Poached
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small fillet - - - -
1 steak - - - -
4 oz - - - -
Smoked
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece - - - -
4 oz - - - -
Other Common Suggestions
Tuna Sandwich (1 sandwich serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Tuna Salad 34.68 6.19 1.7 36.38
Tuna Salad with Lettuce 34.87 6.36 1.8 36.67
Tuna Melt 28.78 5.85 1.4 30.18
Tuna Salad (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Tuna Fish Salad 19.29 - - 19.29
Tuna Salad with Egg 12.22 5.68 0.8 13.02
Tuna Salad with Cheese 13.49 6.95 0.8 14.29

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