Cholesterol in Tuna
The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 36 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Tuna is shown below.
Popular Types of Tuna
Canned Tuna (3 oz can serving)
Cholesterol(mg)
Tuna Fish in Water 36
Light Tuna Fish in Water 26
Tuna Fish in Oil 26
Common Varieties of Tuna (4 oz serving)
Cholesterol(mg)
Bluefin Tuna 43
Yellowfin Tuna 51
Skipjack Tuna 53
Cooking Variations of Tuna
Baked or Broiled
Cholesterol(mg)
1 small fillet 151
1 steak 79
4 oz 60
Fried, Floured or Breaded
Cholesterol(mg)
1 small fillet 185
1 steak 97
4 oz 74
Steamed or Poached
Cholesterol(mg)
1 small fillet 162
1 steak 85
4 oz 65
Smoked
Cholesterol(mg)
1 piece 12
4 oz 68
Other Common Suggestions
Tuna Sandwich (1 sandwich serving)
Cholesterol(mg)
Tuna Salad 20
Tuna Salad with Lettuce 22
Tuna Melt 35
Tuna Salad (1 cup serving)
Cholesterol(mg)
Tuna Fish Salad 27
Tuna Salad with Egg 133
Tuna Salad with Cheese 60

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