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Cholesterol in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 36 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Tuna is shown below.

Popular Types of Tuna

Canned Tuna (3 oz can serving)
	Cholesterol(mg)
Tuna Fish in Water	36
Light Tuna Fish in Water	26
Tuna Fish in Oil	26
Common Varieties of Tuna (4 oz serving)
	Cholesterol(mg)
Bluefin Tuna	43
Yellowfin Tuna	51
Skipjack Tuna	53

Cooking Variations of Tuna

Baked or Broiled
	Cholesterol(mg)
1 small fillet	151
1 steak	79
4 oz	60
Fried, Floured or Breaded
	Cholesterol(mg)
1 small fillet	185
1 steak	97
4 oz	74
Steamed or Poached
	Cholesterol(mg)
1 small fillet	162
1 steak	85
4 oz	65
Smoked
	Cholesterol(mg)
1 piece	12
4 oz	68

Other Common Suggestions

Tuna Sandwich (1 sandwich serving)
	Cholesterol(mg)
Tuna Salad	20
Tuna Salad with Lettuce	22
Tuna Melt	35
Tuna Salad (1 cup serving)
	Cholesterol(mg)
Tuna Fish Salad	27
Tuna Salad with Egg	133
Tuna Salad with Cheese	60