Cholesterol in Fish
The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 80 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Fish is shown below.
Popular Types of Fish
Canned Fish (2 oz serving)
Cholesterol(mg)
Tuna Fish in Water 24
Tuna Fish in Oil 18
Pink Salmon 46
Sardines in Oil 81
Mackerel 45
Popular Fish Fillets (1 fillet serving)
Cholesterol(mg)
Atlantic Cod 99
Atlantic Mackerel 78
Catfish 75
Flounder 73
Haddock 102
Mahi Mahi 86
Perch 50
Pike 58
Rainbow Trout 47
Snapper 81
Striped Mullet 58
Tilapia 101
Trout 45
Whitefish 119
Other Types of Fish Fillets (1/2 fillet serving)
Cholesterol(mg)
Atlantic and Pacific Halibut 65
Pink Salmon 83
Tuna 90
Wild Atlantic Salmon 109
Cooking Variations of Fish
Cholesterol(mg)
Baked Breaded or Battered Fish 106
Baked or Broiled Fish 82
Fried Battered Fish 88
Fried Floured or Breaded Fish 105
Grilled Fish 85
Steamed Fish 46
Other Common Suggestions
Cholesterol(mg)
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet 15
1 piece Swordfish 53
1 piece Smoked Salmon 5

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