Cholesterol in Mackerel
The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has about 80 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Mackerel is shown below.
Popular Types of Mackerel
Cholesterol(mg)
Atlantic Mackerel 78
King Mackerel 210
Pacific and Jack Mackerel 106
Spanish Mackerel 142
Popular Cooking Variations of Mackerel
Cholesterol(mg)
Baked or Broiled Mackerel 64
Fried Floured or Breaded Mackerel 71
Other Types of Mackerel
Cholesterol(mg)
1 piece Salted Mackerel 76
1/2 cup Canned Mackerel 75
3 oz Smoked Mackerel 51

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