Cholesterol in Sardines
The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 130 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Sardines is shown below.
Popular Types of Sardines
Sardines in Oil
Cholesterol(mg)
1 Sardine 17
3 oz 121
1 can drained (3.75 oz) 131
1/4 cup drained 53
Sardines in Water
Cholesterol(mg)
3 oz 70
1 can drained (4.375 oz) 69
1/4 cup drained 38
Cooked Sardines
Cholesterol(mg)
1 small Sardine 7
3 oz 121
Other Common Suggestions
Cholesterol(mg)
1 Dried Sardine 5
1 tbsp Sardine Fish Oil 97
1 Sardine with Mustard Sauce 7
1 Sardine with Tomato-Based Sauce 7
1 Sardine Sandwich with Lettuce and Spread 225

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